Kate Megase’s Life-Changing Book, ‘Dumping the Baggage’ Is Nipping the Dilemma of Low Self-Esteem from the Bud

April 11 20:16 2022
Kate Megase’s Life-Changing Book, ‘Dumping the Baggage’ Is Nipping the Dilemma of Low Self-Esteem from the Bud
The deeply insightful book by the renowned psychotherapist is drawn from her experience and written with proactive tips to aid freedom from negative thinking and emotional sabotage

At a glance, all may seem to be well. Physical possessions, an enviable career, a doting family can give off a sense of success and wellness. Unfortunately, many have discovered that indeed, all that glitters is not gold. It is no longer surprising to see that in the midst of all these, an emptiness remains stemming from unresolved personal issues or negative early experiences, usually leading to depression. Childhood relationships have shown significant impact on adult relationships and self-esteem of many adults.

In her new book titled Dump the Baggage: A Therapist’s Guide to Building Self-Esteem and Positive Relationships, psychotherapist Kate Megase describes how attachments from childhood can influence both personal and professional relationships. These unresolved esteem issues can lead to a downward spiral of wrong life choices- offshoots of negative beliefs of unworthiness.

Dump the Baggage is a self-help book showing the ways of improving self-esteem and letting go of past negative experiences in order to have a happier life. In each chapter, an action plan is drawn up to exercise life changes that is sure to improve the relationship with oneself and others.

Kate Megase acknowledges the influence of therapy in helping her receive clarity on existing issues in her life that seemed to be beyond control. In her words: “Therapy gave me the safe space I didn’t know I needed to quieten my mind and think through my behaviors. That atmosphere helped me express my feelings and unpack the root causes of certain habits and cycles. It was nice to have guidance on the road to self-discovery. I was glad to receive tools and resources that guided my journey of understanding myself and others around me.”

It is this same opportunity that Kate intends to offer anyone through her introspective book.

For more information, please visit https://www.amazon.co.uk/Dump-Baggage-therapists-self-esteem-relationships/dp/1800683855/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

About Kate Megase

Kate Megase is a BACP (British Association for Counselling and Psychotherapy) accredited psychotherapist and the author of ‘Dump the Baggage; A Therapist’s Guide to Building Self-Esteem and Positive Relationships’. She is also a clinical supervisor and certified life coach. She is the founder and clinical director of The Personal Growth and Development Centre- a counselling service based in Croydon and Harley Street, Central London. She is a highly respected psychotherapist who has acquired a wealth of clinical knowledge and experience. After working with both domestic and international clients for over 10 years, including Facebook, the NHS and Black Mind Matters UK, Kate continues to support organizations to champion mental health, empowers individuals to do the same and has an impressive track record of delivering high-quality services at an excellent standard.

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Website: https://www.amazon.co.uk/Dump-Baggage-therapists-self-esteem-relationships/dp/1800683855/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=